Most of us don’t need vitamin D supplements – research analysis
An analysis by University of Auckland researchers shows that unless you are at...
The diseases your diet can save you from
How is it possible people in developed countries are showing up at medical...
‘Superfoods’ vs everyday heroes
Is it worth shelling out for ‘supercharged’ ingredients? We compare some of the...
Research roundup: Vitamin D
The role that vitamin D plays in helping to prevent osteoporosis has been...
Shopping for more selenium
Many New Zealanders aren’t getting enough of the antioxidant selenium. Make these changes...
Shopping for more vitamin E
Most New Zealanders have less than the optimal amount of vitamin E in...
Behind the science: Magnesium
This mineral plays an important role in maintaining good health. HFG senior nutritionist...
Essential nutrients your family could be missing
Research shows that popping vitamin and mineral supplements isn’t necessary if you’re eating...
Ask the experts: Vitamin C in kiwifruit
Q: “I would like to know if the golden kiwifruit is as high...
Ask the experts: Potassium for heart health
Q: "I have recently learned that as well as reducing sodium for blood...
