How to choose milk alternatives
Dairy milk is a great source of important nutrients but, if you have...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Allergy friendly lunchbox
Send your child off to school safely with these nut, dairy and egg-free...
Smart swaps: Gluten free
Simple gluten-free swaps to ensure you can still enjoy your favourite foods.
There...
Smart swaps: Low-FODMAP
Following a low-FODMAP diet can make grocery shopping difficult. We found some simple...
Low-FODMAP plan week 13 onwards: Reintroduction
This article is part of the FODMAP toolkit: Your complete guide to going...
Low-FODMAP plan weeks 5-12: Food challenges
This article is part of the FODMAP toolkit: Your complete guide to going...
Low-FODMAP plan week 1-4: Elimintation
This article is part of the FODMAP toolkit: Your complete guide to going...
What can I expect from a low-FODMAP diet?
This article is part of the FODMAP toolkit: Your complete guide to going...
Is a low-FODMAP diet suitable for you?
This article is part of the FODMAP toolkit: Your complete guide to going...
FODMAPs toolkit: Your complete guide to going low-FODMAP
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
What is irritable bowel syndrome (IBS)?
This article is part of the FODMAP toolkit: Your complete guide to going...
Ask the experts: Tasty and enjoyable gluten-free diets
Kath Fouhy is a senior performance dietitian at High Performance Sport NZ who...
Science update: Food allergy developments
The treatment and diagnosis of food allergies has moved forward globally, Katrina Pace...
Yoghurt for babies may reduce eczema and allergies
Regularly eating yoghurt in the first year of life may protect infants from...
Gluten free? Here’s your fibre fix
Getting enough fibre when you’ve eliminated gluten from your diet can be hard....
