11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
Can food really be medicine?
Nutritionist Nicola Jackson looks at whether food can heal what ails you.
Q Can...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins and fibre. There...
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...
Allergy-friendly cookies
Today I share with you one of my favourite allergy-friendly recipes – these delicious...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
Variations on almond, coconut and lemon slice
This is a very popular Healthy Food Guide recipe and on my list...
Is gluten really the problem?
Interesting research released recently suggests that the real reason many people who eat...
ANZAC biscuits – gluten-free!
It’s the time of year when we remember our fallen soldiers, and ANZAC...
