An easy guide to FODMAPs
Our simple guide gives you an overview of some common foods containing FODMAPs,...
A simple guide to food additives
Many of our favourite foods these days contain a long list of additives....
Autoimmune disease: What to do when your body fights itself
An autoimmune disease is a condition where our own immune system attacks us....
Allergen labelling
Buying food can be a minefield for people with food allergies, especially when...
Evidence builds for peanut allergy cure
A potentially life-saving treatment for peanut allergy could be on the horizon after...
Food and symptom diary
A food and symptom diary can help you investigate whether specific foods are...
Banish boring low-FODMAP meals
Although the low-FODMAP diet is restrictive, there is no need to endure bland...
Travel made easy on a restricted diet
Don’t let special dietary needs get in the way of a great holiday....
Five tips for low-FODMAP shoppers
Grocery shopping on a low-FODMAP diet doesn’t have to be a chore. Dietitian...
Quiz: Beat the bloat! How good are you at managing your irritable bowel...
Grab a pen and take our quiz to see how good you are...
Shopping for low-FODMAP foods
If you suffer from Irritable Bowel Syndrome (IBS), then following a low-FODMAP diet...
How to choose gluten-free pasta
Following a gluten-free diet used to mean missing out on foods such as...
Ask the experts: Checking for coeliac disease
Q. “I eliminated gluten from my diet and feel better without it, but...
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or on special occasions...
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP diet can be...
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If you are having...
Coeliac disease: Symptoms, diagnosis, help
Like many Western countries it's estimated that around 1 to 2 percent of...
