How gluten free is gluten free?
Niki Bezzant talked to specialist dietitian Anna Richards about the trials of eating...
Ask the experts: Gluten free but worried about fibre?
For people with coeliac disease going gluten free is a necessity; for the...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s high FODMAP! While...
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese on the low...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
Can food really be medicine?
Nutritionist Nicola Jackson looks at whether food can heal what ails you.
Q Can...
Could ‘gluten-free lifestylers’ be putting you at risk?
I’ve been reading recently about a phenomenon in Australia where some restaurants and...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins and fibre. There...
