Lunchboxes the gluten-free way
Winning the battle of the gluten-free school lunchbox.
We’re into the start of the...
Planes, trains and automobiles… gluten-free!
Top tips for travelling and eating when you’re gluten-intolerant.
It’s the holiday season, and...
Have a merry gluten-free Christmas
The Christmas decorations have appeared in the shops, my small boys are insisting...
Avoid pitfalls of gluten-free kids’ parties
For parents of children who cannot have gluten, birthday parties can be an...
Why I went gluten-free
In my forties, after a lifetime of intermittent eczema (sometimes severe, sometimes very...
Ask the experts: Foods containing lactose
Q. "Which foods have lactose in them? I've heard it's okay to have hard...
Are everyday foods making you sick?
Our food is made up of chemicals. And when your body doesn’t feel...
Step-by-step food allergy diagnosis
Food allergies are on the rise, for reasons not fully understood. Allergy Today...
Gluten-free myths busted!
Dietitian Anna Richards explores some of the common beliefs about gluten.
“I’m feeling bloated,...
Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet...
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge...
Allergies or intolerances
What allergens must be identified on labels and what terms to look for.
People...
Going gluten free for kids
Dietitian Anna Richards has helpful nutritional advice and strategies for those who have...
20 easy ways to make food gluten-free
Dr Sue Shepherd gives tips for gluten-free cooking and eating.
Use cooked quinoa...
Allergies: Myths and facts
Everyone's talking about food allergies. We explain the myths and facts.MythsFood allergy is...
