How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like...
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...
Allergy-friendly cookies
Today I share with you one of my favourite allergy-friendly recipes – these delicious...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
The sneezin’ season is not to be sniffed at
I love this time of year. Mid spring sees my garden teeming with...
Variations on almond, coconut and lemon slice
This is a very popular Healthy Food Guide recipe and on my list...
Is gluten really the problem?
Interesting research released recently suggests that the real reason many people who eat...
ANZAC biscuits – gluten-free!
It’s the time of year when we remember our fallen soldiers, and ANZAC...
How to make a gluten-free Christmas cake
It’s December again. Christmas sales, decorations, carol singing at bedtime. End of the...
Gluten-free cookbooks and websites
There’s a wealth of websites, blogs and cookbooks out there for gluten-free people....
Gluten-free blueberry crumble cake
This is a favourite Healthy Food Guide recipe that Niki Bezzant asked me...
Gluten-free summer – the joy of barbecues
Before I was diagnosed as gluten-intolerant, I wasn’t very fond of barbecues. Now,...
Cuisines of the world
Being gluten-free doesn’t mean that you have to restrict the types of cuisines...
The wonders of modern technology for the gluten-free cook
I am an old-fashioned kind of person. I like to do things the...
