Gluten-free dinners – the easiest meal of the day!
I know, I know, you’re thinking I’m a madwoman! But actually, eating a...
Is quinoa really all it’s cracked up to be?
I’m a latecomer to the whole concept of quinoa. I kept reading articles...
Is there an easy way to eat gluten-free at lunchtimes?
Lunch is the bane of my existence. Of all the meals I’ve worked...
Can you eat safely at conferences?
Do conference venues stack up to the challenge of providing allergy-free meals for...
Is it possible to diet AND be gluten-free?
And why does it seem so hard?
Over the course of the last several...
The rise and rise of the gluten-free diet
Next week is Coeliac Awareness Week. It’s fair to say that most of...
The folly of the gluten intolerant
Why pushing your food intolerance limits is a really foolish idea.
Those of you...
HFG chocolate brownie the gluten-free way!
Have you wanted a gluten-free brownie which is quick and easy?
Healthy Food Guide...
Gluten-free high tea – yes, it is possible!
Fancy an afternoon out eating lovely cakes and savouries accompanied by exotic teas?...
You’re gluten free – now where on earth do you buy food?
When I was first told to stop eating gluten, I did what I...
Gluten Free Made Easy – cooking courses for the gluten intolerant
Picture this – 11 gluten-intolerant people standing in the dining room of a...
Gluten-free breakfast – the hardest meal of the day?
When I was first told that I shouldn’t be eating gluten, the meal...
Lunchboxes the gluten-free way
Winning the battle of the gluten-free school lunchbox.
We’re into the start of the...
Planes, trains and automobiles… gluten-free!
Top tips for travelling and eating when you’re gluten-intolerant.
It’s the holiday season, and...
Have a merry gluten-free Christmas
The Christmas decorations have appeared in the shops, my small boys are insisting...
Avoid pitfalls of gluten-free kids’ parties
For parents of children who cannot have gluten, birthday parties can be an...
Why I went gluten-free
In my forties, after a lifetime of intermittent eczema (sometimes severe, sometimes very...
Ask the experts: Foods containing lactose
Q. "Which foods have lactose in them? I've heard it's okay to have hard...
