Ask the experts: Foods containing lactose
Q. "Which foods have lactose in them? I've heard it's okay to have hard...
Are everyday foods making you sick?
Our food is made up of chemicals. And when your body doesn’t feel...
Step-by-step food allergy diagnosis
Food allergies are on the rise, for reasons not fully understood. Allergy Today...
Gluten-free myths busted!
Dietitian Anna Richards explores some of the common beliefs about gluten.
“I’m feeling bloated,...
Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet...
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge...
Allergies or intolerances
What allergens must be identified on labels and what terms to look for.
People...
Going gluten free for kids
Dietitian Anna Richards has helpful nutritional advice and strategies for those who have...
20 easy ways to make food gluten-free
Dr Sue Shepherd gives tips for gluten-free cooking and eating.
Use cooked quinoa...
Allergies: Myths and facts
Everyone's talking about food allergies. We explain the myths and facts.MythsFood allergy is...
HFG guide to gluten-free grains
With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd...
What your body is trying to tell you: Body signs you shouldn’t ignore
HFG senior nutritionist Rose Carr delves into some of the ways our bodies...
Cooking for special diets: Guess who’s coming for dinner?
Nutritionist Bronwen King has advice for entertaining guests with special dietary needs –...
How to make any recipe gluten free, dairy free or egg free
Niki Bezzant has a practical guide to substituting in recipes so the whole...
Smart shopping for allergy-safe families
Specific things to look out for when shopping for allergy sufferers.
What to look...
