Menopause and Anxiety: Is There a Link?
Menopause can change a woman’s life in many ways and while you’ve probably...
How to cope when someone we care about is using alcohol or other...
When someone we love uses alcohol or other drugs, it can have a...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
How to deal with workplace bullying
Have you or someone you know been subjected to bullying in the workplace?...
7 ways to cope with grief and loss
Losing a loved one can be one of life’s most emotionally challenging events....
Practical ways to cope with trauma
Trauma is a distressed physical or emotional state that results from severe emotional...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
6 surprising ways smell loss affects health
Early in the pandemic, multiple studies showed that about half of people with...
Med-style diet may help depression symptoms in young men
The Mediterranean diet is famous for providing a wide range of physical health...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms and being so...
What is ‘hangxiety’ and what can help you feel better?
The morning after a night of drinking is never fun if you’ve got...
The ultimate guide to getting your energy back
After more than two years of disruption, exhaustion and burnout are everywhere. Dietitian...
A third of first-year uni students face depression and anxiety
As many as one in three first-year university students have or will develop...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
