Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
COVID linked to higher risk of anxiety and depression
Being infected with COVID-19 may increase your risk of developing a mental illness...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point. You may notice...
Can diet help anxiety?
Anxiety is one of the most common mental health issues but, luckily, there...
How kindness spreads
Your Challenge: Perform random acts of kindness
Kindness requires action. Make performing kind acts...
How to foster strong mental health during COVID-19
Amid the coronavirus pandemic we are being warned of a “second wave” of...
9 simple ways to thrive during lockdown alone
Writer and speaker Niki Bezzant, who is in her own bubble right now,...
Coronavirus: Why venting helps, plus 9 other ways to cope
The COVID-19 pandemic is different from many crises in that it has affected...
Why some people don’t follow lockdown rules
You may have noticed that some people have responded very differently to new...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Workplace mental health measured
A Massey University study that surveyed 1400 people in 25 organisations, found more...
How to support someone with depression and anxiety
If someone in your life is suffering from anxiety or depression it can...
Probiotic potential for post-natal mental health
Taking a probiotic during and after pregnancy potentially helps prevent or treat symptoms...
Facing anxiety
We’ve all been there – heart thumping, palms sweating, fast, shallow breathing, an...
