How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Ask the experts: How can I stop after-dinner nibbling
Q I live by myself and, after dinner, because no one is here...
Gaps in eating disorder understanding
You may have come across a story circulating this week about a teenage...
Healthy ageing: Meals on wheels a good start for rehab
Q Following two weeks in hospital my 82-year-old aunt is getting Meals on...
Size matters
Previous suggestions that preschoolers will self-regulate to balance out their energy intake have...
Ask the experts: Help, my kid won’t eat dinner!
Q Help! No matter what I do I can’t seem to get my...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
Portion distortion: Crackers and dips
Wholegrain crackers and delicious hummus can make a great snack, provided we keep...
How to help when eating is scary
Extreme picky eating, or ARFID, is an eating disorder that has very real...
Overeating? How’s your sleep?
Not getting enough sleep can make people more interested in snack foods, according...
Switch off hunger the natural way
Umami is savoury deliciousness – and now scientists say the ‘fifth taste’ could...
Portion distortion: How big is your plate?
Can the size of your plate affect how much you serve and then...
Are we scared to be hungry?
I recently had an interesting conversation along these lines with our team of...
Are you eating for health or eating for weight loss?
Registered nutritionist Nicola Jackson shares her thoughts on the difference between eating for...
