How to cope with late-night dinner bookings
Dietitians Anna Debenham and Alex Parker explain how to keep your hunger pangs...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain a healthy weight....
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
How COVID smell loss affects eating and relationships
It took a while to be officially recognised, but smell loss eventually became...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
Is breakfast really the most important meal of the day?
When you eat may be just as important as what you eat. HFG...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over the holidays —...
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat content in food...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
