What is normal eating?
Healthy or 'normal' eating patterns can become disrupted through weight-loss attempts and being...
Portion distortion: How big is your plate?
Can the size of your plate affect how much you serve and then...
Are we scared to be hungry?
I recently had an interesting conversation along these lines with our team of...
Are you eating for health or eating for weight loss?
Registered nutritionist Nicola Jackson shares her thoughts on the difference between eating for...
Ditch food rules and find a healthier balance
If you’re constantly ‘falling off the wagon’ and feel frustrated by your lack...
Malnutrition a big risk for elderly
Over two thirds of elderly hospital patients were found to be malnourished or...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
Protein: Should we be eating more?
First, it was protein balls and shakes. Now, even some of our breads...
How long should I wait before eating seconds?
Q. I am always trying to lose weight but I struggle because I...
Are you addicted to sugar, or is it something else?
Nutritionist Nicola Jackson looks at the concept of 'food addiction' and what really...
Ask the experts: Lack of appetite
Q: "I take my 92-year-old aunt shopping every week. In the last few...
How to feel full and not gain weight
It IS possible to eat the warming winter comfort food we want, without...
