Exercise yourself happy
Fitness expert Sarah Cowley explains the mental health benefits of being active.
I know...
Being active, exercising
Being active, exercising
- My Wellbeing
- Allergies, intolerances and special diets
- Better sleep and more energy
- Cancer advice
- Diabetes Hub
- Easy dinner ideas
- Exercise motivation
- Heart health
- Healthy weight starts here
- Just for men
- Letters from our director
- Mental wellness and resilience
- Money matters
- My family’s health
- Tasty work lunches and snacks
- Women’s health
- Where to get help
- Ask Us
- Expert Advice
- Exercise
- Financial wellbeing
- Food and nutrients explained
- Additives
- Alcohol
- Beverages
- Breads, cereals
- Calcium
- Carbohydrates, grains
- Chocolate
- Dairy products
- Eggs
- Fast food
- Fats
- Fibre
- Fruit, vegetables
- Herbs, spices
- Iron
- Legumes, pulses
- Meat, seafood
- Nuts, seeds
- Oils
- Omega-3
- Organic
- Pasta, rice and noodles
- Probiotics, prebiotics
- Protein
- Salt, sodium
- Soy
- Sugar
- Vitamins, minerals
- Health advice
- Health and medical
- Lifestyle and healthy eating
- Life stage
- Mental health and wellbeing
- All Topics
- Anxiety and depression
- Being active, exercising
- Body confidence
- Burnout
- Connection and belonging
- Courageous conversations
- Digital balance
- Family violence
- Food and diet
- Grief and trauma
- Kids and teens
- Mental health disorders
- Mindfulness and breathwork
- Mood
- Neurodiversity
- Pain and illness
- Psychosocial safety
- Relationships
- Resilience and emotional regulation
- Self-assessment tools
- Sleep and energy
- Stress and overwhelm
- Podcasts
- Resources
- Sleep and fatigue
- Sustainability
- Toolbox talks
- Weight management
- Workplace wellbeing
- Videos
- Challenges
- Recipes
- Favourites
- How To
- My Wellbeing
- Allergies, intolerances and special diets
- Better sleep and more energy
- Cancer advice
- Diabetes Hub
- Easy dinner ideas
- Exercise motivation
- Heart health
- Healthy weight starts here
- Just for men
- Letters from our director
- Mental wellness and resilience
- Money matters
- My family’s health
- Tasty work lunches and snacks
- Women’s health
- Where to get help
- Ask Us
- Expert Advice
- Exercise
- Financial wellbeing
- Food and nutrients explained
- Additives
- Alcohol
- Beverages
- Breads, cereals
- Calcium
- Carbohydrates, grains
- Chocolate
- Dairy products
- Eggs
- Fast food
- Fats
- Fibre
- Fruit, vegetables
- Herbs, spices
- Iron
- Legumes, pulses
- Meat, seafood
- Nuts, seeds
- Oils
- Omega-3
- Organic
- Pasta, rice and noodles
- Probiotics, prebiotics
- Protein
- Salt, sodium
- Soy
- Sugar
- Vitamins, minerals
- Health advice
- Health and medical
- Lifestyle and healthy eating
- Life stage
- Mental health and wellbeing
- All Topics
- Anxiety and depression
- Being active, exercising
- Body confidence
- Burnout
- Connection and belonging
- Courageous conversations
- Digital balance
- Family violence
- Food and diet
- Grief and trauma
- Kids and teens
- Mental health disorders
- Mindfulness and breathwork
- Mood
- Neurodiversity
- Pain and illness
- Psychosocial safety
- Relationships
- Resilience and emotional regulation
- Self-assessment tools
- Sleep and energy
- Stress and overwhelm
- Podcasts
- Resources
- Sleep and fatigue
- Sustainability
- Toolbox talks
- Weight management
- Workplace wellbeing
- Videos
- Challenges
- Recipes
- Favourites
- How To
To add My Everyday Wellbeing to your homescreen
Device specific instructions