Why extra virgin olive oil is good for you
It’s common advice for people watching their waistlines or looking to eat healthier...
Low folate may increase dementia and early death risk in older people
It’s well known that folate is important for growing healthy babies, but new...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
Eat olive oil to keep your engine running longer
A regular intake of olive oil may help you live longer, reducing the...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
Why humans need a varied diet when some animals don’t
Healthy Food Guide founding editor takes a look at why humans need to...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
