Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
Poor sleep in middle age may increase dementia risk
People who sleep six or fewer hours a night are potentially at greater...
Afternoon naps may boost your brainpower
If you’re a fan of afternoon naps, a new study has found an...
5 ways to beat the back-to-work blues
With the holidays behind most of us and a new work year stretching...
Is canned tuna healthier than salmon?
Canned tuna and salmon are convenient and nutritious pantry staples, but is one...
7 everyday foods that feed your brain
Research shows certain nutrients are linked to good brain health and may help...
News bites: Spotlight on chocolate, tofu, capers and fish
A good reason to choc on?
A US study covering the past 50 years...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
How coronavirus can affect your brain
Six months into the COVID-19 pandemic, we’re still learning what the disease can...
