3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Healthy ageing: The link between memory loss and meals
Q My mother has significant memory problems and forgets to eat. She’s now...
Gaps in eating disorder understanding
You may have come across a story circulating this week about a teenage...
How to improve your memory
Gillian Eadie, managing director of the Memory Foundation, shares how to boost and...
Food for brain power
Here’s something to think about: eating leafy greens, dark orange and red vegetables...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
How to help when eating is scary
Extreme picky eating, or ARFID, is an eating disorder that has very real...
‘Middle-age spread’ affects memory
Lose the belly fat and boost brain function seems to be the message...
How to pass exams: Eat blueberries
New research out of the UK found a short-term memory boost from consuming...
A guide to fish oil supplements
Does your desire to maintain brain, joint and heart health have you reaching...
Portion distortion: How big is your plate?
Can the size of your plate affect how much you serve and then...
Using senses promotes vege eating in preschoolers
Sensory-based food education of three to five-year-old children increases their willingness to choose...
Brain-boosting yellow foods
Research at the University of Illinois has found that children who eat more...
