Too much salt bad for mouse brains
A high-salt diet can impair cognition in mice, according to a recent animal...
Eat to cheat brain ageing
It’s not a myth – the right foods can supercharge your memory, thinking...
10 of the best memory-boosting foods for exams
Studying for end-of-year exams and need to fuel your brain? Power up your...
Food on the brain: The Alzheimer’s-food connection
There is now a strong theory that what we eat plays a key...
Take control! How to boost your willpower
Willpower is something many of us battle with, but the latest findings show...
Science update: Iodine – the brain mineral
New Zealanders are at serious risk of iodine deficiency. HFG senior nutritionist Rose...
Boost your brain power at any age
We explain how what we eat can make us smarter, sharper and more...
Feel fabulous over 50: Energy level and brain power
For good energy levels, you need to be physically and mentally active, eat...
Great health at 50 and beyond
Your body’s needs change as you age – bringing different health concerns with...
