The health benefits of cauliflower
Cauliflower has been elevated to near cult status in the vegetable world, thanks...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
Stress may make it harder to fight off sickness
It’s long been thought that being under stress can make us more likely...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
What to look for in a healthy salad dressing
Salad is a delicious, fresh way to include more vegetables in your diet,...
7 ways to eat well while on chemotherapy
Eating a healthy diet while on chemotherapy can be difficult when tastebuds and...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
Meat advice may send wrong message
Contrary to dietary guidelines around the world recommending limits on how much red...
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
