7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
The benefits of chamomile, green tea, black tea and more
For years, people have consumed tea for medicinal reasons. But is there any...
Couples share hearts and heart health
It’s commonly joked that, over time, couples start to look alike, but new...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you don’t need...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
