Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
Discovering glimmers: small moments of joy that make a big difference
Wellbeing consultant Louise Nixon, with a background in health and social psychology, shares...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
Creating a circle of support: Thoughts from our director
When a predator threatens a herd of reindeer, they form a spinning circle...
Feeling flat about being back at work? Here’s how to make it easier:...
Returning to work after a holiday or break can feel overwhelming. The joy...
Understanding loneliness: causes, coping strategies and pathways to connection
Humans are inherently social beings who require social connection not only to survive,...
Pay it forward
December is a time of celebration, reflection, and giving. This month, we're focussing...
How the practice of gratitude can make you happier
Our brains are giant problem-solving machines! In some ways this is great, but...
Mental Health Awareness Week Aotearoa
The theme for Mental Health Awareness Week 2024 in New Zealand is "Community...
Building community, one conversation at a time
Debbie Schultz, CEO of BlueSkyMinds, emphasises the power of meaningful connections in building...
Rediscovering my culture: How tikanga Māori and positive psychology align
Kia ora! My name’s James Reti, and I come from Whangaruru, proudly of...
Why meaningful connection with others matters: Thoughts from our director
I’ve been reflecting on the vital role that meaningful connection plays in mental...
A simple guide to gender identity and sexual orientation
If you ask the average adult to explain all the nuances of gender...
Boost your wellbeing by trying something new
Most of us have room for improvement when it comes to our happiness...
How to give your best to your relationship
It’s no secret our modern world is a busy one. From the moment...
Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
How loneliness changes the way our brains process the world
If there’s one thing we as humans seem to have in common, it’s...
