How kindness spreads
Your Challenge: Perform random acts of kindness
Kindness requires action. Make performing kind acts...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
3 health benefits (and risks) of working from home
The coronavirus pandemic has forced many of us to work from home, often...
5 clever ways to keep kids busy (and parents sane) during lockdown
Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...
How to feel connected during social distancing
To fight the spread of coronavirus, government officials have asked people to swallow...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
5 easy ways to boost mental health and wellbeing
Healthy Food Guide editor Jenny de Montalk compiles a list of her top...
Workplace mental health measured
A Massey University study that surveyed 1400 people in 25 organisations, found more...
Editor’s letter: Lifting the lid on mental health stigma
It feels like we’ve come a long way since Healthy Food Guide first...
Just the smell of your partner can be comforting
Had a bad day? Go home and sniff your partner’s shirt, their side...
Scouts and Guides have better mental health in later life – study
Taking part in Scouts or Guides potentially helps lower the risk of mental...
