Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
NZ back in battle against COVID
After 101 days with no community transmission of COVID-19, on Tuesday night [11...
2 ways to test if your mask works
If a surgeon arrived at the operating theatre wearing a mask they had...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
15 low-cost meals to get you through the week
With budgets stretched for many of us, making healthy, tasty and money-saving meals...
3 health benefits (and risks) of working from home
The coronavirus pandemic has forced many of us to work from home, often...
How coronavirus can affect your brain
Six months into the COVID-19 pandemic, we’re still learning what the disease can...
10 ways to get back into using less plastic
Plastic waste has been on the increase during the COVID-19 pandemic but the...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Does vitamin D ward off coronavirus?
It has been suggested that taking vitamin D may protect people from getting...
10 surprising foods that boost immunity
Eating to support your immune system is more important than ever. Dietitian Melissa...
Why coronavirus affects some people’s sense of smell
From the first reports coming out of Wuhan, Iran and later Italy, we...
The effect seasonal colds and flu may have on coronavirus
SARS-CoV-2, the virus that causes COVID-19, is here to stay for this season....
2 smart hacks to get your healthy habits back on track
Through lockdown it was super easy to pick and nibble, and enjoy more...
How to maintain a slower pace of life after lockdown
Before lockdown, our lives were defined by speed. Rushing around, living life at...
How to protect yourself and others from COVID-19 at the gym
With coronavirus restrictions gradually lifting in some places, we’re beginning to be able...
