Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
Should I be eating low-GI foods?
Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods are the best...
Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
Can a keto diet turn pre-and type-2 diabetes around?
Healthy Food Guide looks at the upsides and downsides of the ketogenic diet...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
