Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
Can a keto diet turn pre-and type-2 diabetes around?
Healthy Food Guide looks at the upsides and downsides of the ketogenic diet...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
Reader story: How I turned my health around
Reader Tony Nelson describes how he managed to lose weight and turn his...
Rapid weight loss for type 2 diabetes may harm some
People with type 2 diabetes are often encouraged to lose weight, as this...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
Your diabetes and coronavirus risk: 6 ways to stay safer
For the millions of people with diabetes – both types 1 and 2...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
