Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less so when they’re...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help prevent and treat...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of eating as wide...

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...

NEWS

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory boost from consuming...

ADVICE

Type 2 diabetes diagnosis: What can you eat?

This article is part of the Diabetes toolkit: Your complete guide to type...

USEFUL RESOURCES

Diabetes toolkit: Your complete guide to living with type 2 diabetes

A diagnosis of type 2 diabetes can be confusing, upsetting and a bit...

ADVICE

Smart shopping with type 2 diabetes

This article is part of the Diabetes toolkit: Your complete guide to type...

ADVICE

Why is exercise important in managing diabetes?

Exercise has many benefits: it increases circulation, burns up energy, helps to keep...

ADVICE

Your type 2 diabetes-friendly pantry

This article is part of the Diabetes toolkit: Your complete guide to type...

ADVICE

Regular tests to monitor diabetes and detect complications

This article is part of the Diabetes toolkit: Your complete guide to type...

ADVICE

Cooking for someone with type 2 diabetes

Boost the fibre Add fibre by including vegetables, beans and legumes where possible (but...

NEWS

Get up, stand up

Don’t give up the fight for better health. Most of us spend about 75...

NEWS

Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes into remission? The...

ADVICE

How to turn around pre-diabetes

An estimated 352.1 million people worldwide are thought to have pre-diabetes, but that...

NEWS

Berries and tea to ward off diabetes

Eating lots of antioxidant-rich food potentially lowers your risk of developing type 2...

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