What’s the difference between probiotics and prebiotics? A dietitian explains
If you walk through your local pharmacy or supermarket you’re bound to come...
Fibre may help protect your gut from overgrowth of harmful bugs – new...
Our body isn’t just human — it’s home to trillions of microorganisms found...
Ask the expert: Reflux-friendly foods
Question:
I am 56 and have been diagnosed with reflux. Are there foods I...
Wholesome whole grains: Download the free ebook
Switching to whole grains is one of the easiest changes you can make...
Why do I poo in the morning? A gut expert explains
No, you’re not imagining it. People really are more likely to poo in...
Why are people on TikTok talking about going for a ‘fart walk’? A...
“Fart walks” have become a cultural phenomenon, after a woman named Mairlyn Smith...
What is fried rice syndrome? and how to avoid it!
A widely shared story on social media has brought attention to a potential...
Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Banish belly bloat: 7 natural ways to soothe your tum
Experience the discomfort of post-meal bloating? What you eat may not be the...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
7 easy ways to cut back on alcohol
Whether you're diving headfirst into Dry July or simply aiming to cut back...
5 diet tweaks to improve your gut health
Get a good gut feeling!
According to research performed by Deakin University’s Food &...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
