Fibre may help protect your gut from overgrowth of harmful bugs – new...
Our body isn’t just human — it’s home to trillions of microorganisms found...
Ask the expert: Reflux-friendly foods
Question:
I am 56 and have been diagnosed with reflux. Are there foods I...
Wholesome whole grains: Download the free ebook
Switching to whole grains is one of the easiest changes you can make...
Why do I poo in the morning? A gut expert explains
No, you’re not imagining it. People really are more likely to poo in...
Why are people on TikTok talking about going for a ‘fart walk’? A...
“Fart walks” have become a cultural phenomenon, after a woman named Mairlyn Smith...
What is fried rice syndrome? and how to avoid it!
A widely shared story on social media has brought attention to a potential...
Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Banish belly bloat: 7 natural ways to soothe your tum
Experience the discomfort of post-meal bloating? What you eat may not be the...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
7 easy ways to cut back on alcohol
Whether you're diving headfirst into Dry July or simply aiming to cut back...
5 diet tweaks to improve your gut health
Get a good gut feeling!
According to research performed by Deakin University’s Food &...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
Your complete guide to boosting gut health
Gut bacteria influence everything from your immunity and weight to mood. HFG reveals...
