Gas, bloating and bowel movements: What’s normal?
Farting, belching, wind, poo… It’s not exactly dinner table conversation, is it? But...
Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people should give goat’s...
How to boost gut health if fermented foods aren’t your thing
Some people can't tolerate fermented foods, or don't like the taste. Sports dietitian...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
What helps with sluggish digestion?
Dietitian, author and nutrition commentator Jamie Rose Chambers takes a look at what's...
The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, there are plenty of sweet...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
Special ‘straw’ shows promise as a cure for hiccups
Everyone has a favourite home remedy for hiccups, from holding your breath to...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems in the West,...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
A plant-rich diet may help your gut bacteria fight disease
A new cross-sectional study provides more evidence of the benefits of eating a...
Gut health and COVID severity claim interesting but flawed
New research suggesting gut bacteria may play a part in how severe an...
How to settle indigestion and reflux over the festive season
The season of excess can play havoc with our digestive system, triggering uncomfortable...
Eight foods that help you poo
Being constipated or feeling like your digestion is sluggish can be very uncomfortable....
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan of cow’s milk,...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices, including cancer protection...
