How gut health affects your brain
New research shows your gut plays an even bigger role in brain health...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out our seven quick...
The best gluten-free flours and how to use them
For cooks with a gluten allergy or intolerance, there are now many alternative...
Science update: Inflammatory bowel disease
Between 6 and 8 million people worldwide suffer from inflammatory bowel disease, a...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
Why your gut health matters for COVID-19 symptoms
When we think of the symptoms of coronavirus, we think of the lungs...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
Why microplastics affect us and how to reduce the harm
Drinking water is a no-brainer for good health, but warnings of microplastic particles...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
Careful prescribing Needed
Antibiotic use has been linked to heightened bowel cancer risk but lower rectal...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
Eat onions to lower your bowel cancer risk
A new Chinese study has found that cooking with onions, leeks, garlic, shallots,...
