Timing is everything
Poor metabolic health due to a disrupted circadian rhythm (our internal sleep-waking cycle)...
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian Katrina Pace investigates....
Hypnotherapy eases IBS stress
A Dutch study has discovered that patients with irritable bowel syndrome were more...
Is your diet harming your gut health?
As research advances, we’re becoming increasingly aware of the relationship between our diet,...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
Protect yourself with fibre
Fibre not only keeps digestion and gut health in peak condition, it helps...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Emulsifiers: Friend or foe?
Emulsifiers have been getting a bad rap lately, but have been around a...
Gut study questions probiotic benefits
Taking probiotics won’t necessarily mean lasting changes to what’s living in your gut....
Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions of gut bacteria...
How to make the most of probiotics
We know probiotics are good for gut health and beyond, but what we...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Howzat? Crickets are good for your gut
Widely accepted as nutritionally valuable (2 billion people regularly eat them), a US...
Smart swaps: Low-FODMAP
Following a low-FODMAP diet can make grocery shopping difficult. We found some simple...
