Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

NEWS

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they believe may cause...

ADVICE

What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

How to make kombucha

Making your own kombucha is fun, economical and easy.  Here's a step-by-step guide...
Is your gut fibre fit?

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Is your gut fibre fit?

Advertorial: Why fibre is key to a healthy gut Click here to find out if...

ADVICE

Build better immunity: The secret weapon of a healthy gut

Dietitian Katrina Pace looks at the role our gut bacteria play in helping...

NEWS

Gut bugs and drugs

We normally think of antibiotics affecting our gut bacteria, but German and Japanese...

NEWS

Extra exercise benefits…

… for your brain We’ve long known that brain training can be a good...

SHOPPING

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...

ADVICE

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a positive, lasting effect...

USEFUL RESOURCES

Bristol Stool Chart

What does healthy poo look like? Is your digestive health in top condition? Use...

NEWS

Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look at potential links...

NEWS

Free bowel tests start

The new National Bowel Screening Programme will be phased in from this month...

ADVICE

Perfect low-FODMAP dinners to keep you warm this winter

If you are feeling stuck in a rut with your dinner recipes, then...

ADVICE

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet can create even...

ADVICE

How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to process the food...

NEWS

How to get yourself into a pickle

My best friend, when I was small, was Dutch.  The great thing about...

SHOPPING

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following a low-FODMAP diet...

SHOPPING

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very slightly effervescent. We’re...

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