What you can use instead of onion
Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making changes to my...
Ask the experts: Flatulence-causing foods
Q: "I've been on a high-protein, low-carb diet for two months now and...
Ask the experts: Water temperature
Q: "Recently I was told that water hydrates you differently depending on what...
Ask the experts: Recovering from illness
Q: "What are you supposed to feed a child (or an adult) who...
Ask the experts: Digestion
Q: "I have always understood that meat takes 2-3 days to be completely...
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is there a difference...
Ask the experts: Digestion and ageing
Q: "I’ve noticed over the last few years that I often feel uncomfortably...
Ask the experts: Alcohol and ageing
Q: "My husband finds he cannot drink as much in the evening as...
Five golden rules of digestive health
Many people underestimate just how vital good digestive health is to our overall...
How to cure constipation
Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...
IBS: Every step of the way
Worried that you may have irritable bowel syndrome (IBS)? Dietitian and digestive health...
Food, FODMAPs and IBS: What to eat and what to avoid
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
Digestion as we age
Nutritionist Cindy Williams shares her top tips for keeping your digestion working properly...
Keeping regular: Your guide to getting enough fibre
We all know we need it, and it's good for us. But just...
The gut: How it works
The digestive tract carries out a pretty amazing function – complex mixtures of...
Travelling and digestion
Disrupted routines can upset our digestion and consequently affect our bowels. Here are...
