Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
Smokers’ hearts take time to heal
Heavy smokers’ heart disease risk takes 10-15 years to return to normal after...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
