Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
Why avocados are good for your heart
Eating two or more servings of avocado a week may cut your risk...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Why extra virgin olive oil is good for you
It’s common advice for people watching their waistlines or looking to eat healthier...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
Eat olive oil to keep your engine running longer
A regular intake of olive oil may help you live longer, reducing the...
Is it safe to cook with olive oil?
Dietitian Melissa Meier take a look at whether extra-virgin olive oil is suitable...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
The health benefits of avocado
Dietitian Melissa Meier explains why avocados are so good for you and how...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
The health benefits of cauliflower
Cauliflower has been elevated to near cult status in the vegetable world, thanks...
