Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, there are plenty of sweet...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Nutritious hospital food may help save heart patients’ lives
It’s not uncommon to hear people who have had a stint in hospital...
Is a vegan diet really better for your heart?
Around half a million British people are now vegan, according to the Vegan...
Don’t go bacon your heart – processed meat linked to early death
Eating processed meat is associated with an increased risk of cardiovascular disease and...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
The health benefits of pineapple, plus how to cut it
Dietitian Caroline Trickey looks at the health benefits of pineapple, plus we show...
What to look for in a healthy salad dressing
Salad is a delicious, fresh way to include more vegetables in your diet,...
Is canned tuna healthier than salmon?
Canned tuna and salmon are convenient and nutritious pantry staples, but is one...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
Your guide to a healthier oil
What’s the healthiest oil for your cooking needs? Let dietitian Brooke Longfield guide...
