How much saturated fat is in that yoghurt
Choosing a yoghurt that’s lower in saturated fat is better for heart health....
Marriage a healthy option
We’re not advocating you rush down the aisle today, but international research has...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
Cut drinks to lower risk of early death
An analysis of over half a million drinkers worldwide suggests alcohol consumption should...
Love your heart
Simple lifestyle changes could halt the progression of heart disease for many Kiwis....
The biggest killer of women: Are you at risk?
Did you know that 50 women will lose their lives to a partially...
Help their hearts stay young
Being mindful of your children's heart health today, can help lead them to...
How to make your vote count
With the upcoming election drawing near, HFG editor Niki Bezzant asks the political...
Are you making these common food mistakes that put you at risk?
Most of us go about our days without giving a thought to the...
Sugar – should we stop eating it?
Everyone’s talking about sugar at the moment. It comes in the wake of...
Where’s salt really hiding – and is some salt healthier?
Like many people, I am a lover of savoury, salty flavours.
Salt, of course,...
