Couples share hearts and heart health
It’s commonly joked that, over time, couples start to look alike, but new...
News bites: Spotlight on chocolate, tofu, capers and fish
A good reason to choc on?
A US study covering the past 50 years...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top 10 supplements taken...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
5 good reasons to eat nut and seed butters
Is cashew nut spread healthier than peanut butter? And what about tahini? HFG...
What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
Why mushrooms are healthy, and 10 ways to use them
Healthy Food Guide takes a look at the science-backed reasons why mushrooms are...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
