How the DASH diet can help lower high blood pressure
The DASH diet in a nutshell
If you have high blood pressure, reducing it...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
Smokers’ hearts take time to heal
Heavy smokers’ heart disease risk takes 10-15 years to return to normal after...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
