Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian Katrina Pace investigates....
Fruit, veges and population health casualties of Brexit
An unexpected, potentially fatal twist to the Brexit saga could lead to 12,400...
How to pass exams: Eat blueberries
New research out of the UK found a short-term memory boost from consuming...
Heart attack help by blocking hormone
Preclinical trials by University of Otago researchers have found blocking the release of...
Stroke risk less with healthy lifestyle
Lifestyle factors, such as stopping smoking and not being overweight, can reduce the...
Smart swaps: Heart Health
Maintaining heart health isn’t all about cutting foods out. Adding soy protein, such...
A guide to fish oil supplements
Does your desire to maintain brain, joint and heart health have you reaching...
How much saturated fat is in that yoghurt
Choosing a yoghurt that’s lower in saturated fat is better for heart health....
Marriage a healthy option
We’re not advocating you rush down the aisle today, but international research has...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
