Cut drinks to lower risk of early death
An analysis of over half a million drinkers worldwide suggests alcohol consumption should...
Could omega-6 protect you against premature death?
The answer is yes, according to a new University of Eastern Finland (UEF)...
The skinny on dairy fat
The Heart Foundation has updated its Position Statement on Dairy and the Heart...
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some point in our...
Getting enough vitamin D and exercise
Scientists have found evidence vitamin D is better for heart health if taken...
Potassium-rich fruit and veges may lower blood pressure
Potassium-rich fruit and veges could be key to lowering blood pressure, according to...
Top sports for a healthy heart revealed
The best sports to help reduce the risk of death have been revealed...
Love your heart
Simple lifestyle changes could halt the progression of heart disease for many Kiwis....
The biggest killer of women: Are you at risk?
Did you know that 50 women will lose their lives to a partially...
Help their hearts stay young
Being mindful of your children's heart health today, can help lead them to...
How to make your vote count
With the upcoming election drawing near, HFG editor Niki Bezzant asks the political...
Are you making these common food mistakes that put you at risk?
Most of us go about our days without giving a thought to the...
Sugar – should we stop eating it?
Everyone’s talking about sugar at the moment. It comes in the wake of...
Where’s salt really hiding – and is some salt healthier?
Like many people, I am a lover of savoury, salty flavours.
Salt, of course,...
