Sugar – should we stop eating it?
Everyone’s talking about sugar at the moment. It comes in the wake of...
Where’s salt really hiding – and is some salt healthier?
Like many people, I am a lover of savoury, salty flavours.
Salt, of course,...
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally important mineral we...
Ask the experts: Potassium for heart health
Q: "I have recently learned that as well as reducing sodium for blood...
Ask the experts: Chocolate to reduce cholesterol
Q: "News reports recently quoted research from the American Heart Association where people...
Ask the experts: Blood pressure
Q: "I am looking for ways to lower my husband's blood pressure via...
Ask the experts: Saturated fat and heart disease
Q: "I've heard people say there's no evidence that saturated fat causes heart...
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is there a difference...
Metabolic syndrome: Could you have it and not know it?
Nutritionist Bronwen King explains an increasingly common issue that many New Zealanders may...
10 easy ways to lower your cholesterol every day
Nutritionist Zoe Wilson shows us 10 easy things we can do every day...
Get your omega-3 from fish
Nutritionist Rose Carr explains why we need to include omega-3 in our diets...
What your body is trying to tell you: Body signs you shouldn’t ignore
HFG senior nutritionist Rose Carr delves into some of the ways our bodies...
Measuring heart health
Part 2 of the 3-part series on measuring your health.
While there is still...
How does your heart health rate?
How is your heart health? Take the National Heart Foundation's heart health rate...
