Immunity

Expert advice on healthy eating to build strong immunity, preventing illnesses such as cold and flu and aiding faster recovery.

ADVICE

How to go back to work and school safely after lockdown

In some places in the world, coronavirus lockdown rules are beginning ease, while...

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think of the lungs...

ADVICE

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start to fending off...

CHALLENGE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep routine Just like brushing...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking measures to prevent...

HEALTH ADVICE

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...

USEFUL RESOURCES

COVID-19 contact tracing diary

To help keep the gains we've made in limiting the spread of coronavirus...

ADVICE

Coronavirus: 5 reasons to be optimistic about our efforts

Thanks to the coronavirus pandemic, we are living in extraordinary times that have...

ADVICE

5 COVID food myths: How to avoid being taken in

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...

ADVICE

How to safely care for a person with mild COVID at home

Most of us have become experts at taking precautions to limit our risk...

ADVICE

COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise at an alarming...

ADVICE

Coronavirus: What makes a country ready to leave lockdown?

The world is watching closely following the lifting of the public lockdown in...

ADVICE

What COVID-19 ‘recovered’ means, and how long people are infectious for

Many of us have been watching with morbid fascination as the number of...

ADVICE

5 clever ways to keep kids busy (and parents sane) during lockdown

Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...

ADVICE

Why am I so tired during lockdown?

A lot of people have been posting on social media saying they have...

ADVICE

Do gloves prevent the spread of coronavirus?

The COVID-19 pandemic has sparked a great deal of interest in how people...

HEALTH ADVICE

Are people with coeliac disease at greater risk from coronavirus?

The reports of immunocompromised people being more at risk of severe and, even,...

ADVICE

How sleep may help your body fight coronavirus

Getting a good night’s sleep can be difficult at the best of times....

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