Vitamin C to be trialed as life-saver
Intravenous vitamin C infusions are being tested to see if they can be...
How much vitamin C is in that winter food?
We often turn to vitamin C for immunity support when the cold sets...
Winter bugs: Your best defence policy
Following northern hemisphere trends, we could be in for a bad flu season....
Build better immunity: The secret weapon of a healthy gut
Dietitian Katrina Pace looks at the role our gut bacteria play in helping...
Can any foods beat colds and flu?
It’s cold and flu season — Niki Bezzant explores the links between food...
Four easy steps to keep you well this winter
When winter hits us, our immune system can get a hammering! But what...
Should we feed a cold and starve a fever?
We've all heard the saying: "Feed a cold, and starve a fever", but...
Ask the experts: Colds and flu
HFG senior nutritionist Rose Carr answers your food-related health questions.
Q: How come some...
Ask the experts: Food safety for low immunity
Q: "In the NZFSA booklet Food Safety When You Have Low Immunity, it...
Six everyday foods to increase immunity
As we head into winter, it's a good time to boost immunity to...
How to boost your immunity for winter
As winter takes hold across the country and we are exposed to others...
Eat yourself well: What to do when cold or flu strikes
Colds and flu cost us in terms of medical visits, days off work...
Get well soon: What to eat when you’re sick
Winter brings dozens of viruses and other health complaints, often leaving us feeling...
Feed a cold, starve a fever?
This old wives' tale harkens back to 16th-century England. We investigate whether there...
Colds and flu Q&A
Nutritionist Rose Carr answers common questions about winter ills.Have I got a cold...
