Is it true the faster you lose weight the quicker it comes back?...
When people decide it’s time to lose weight, they’re usually keen to see...
As veganism grows in popularity, some people are still eating meat with friends...
It’s Sunday and your family are sitting at the dinner table. There’s a...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
A new dieting app – for kids?
Sparking huge concern for many reasons, the latest WW diet app has kids...
Gaps in eating disorder understanding
You may have come across a story circulating this week about a teenage...
Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have launched a diet...
What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
From burnout to balance: You can’t always spot good health
I can remember accompanying Dad to church one day a few years ago....
Better food spending saves on health costs
The US could save US$100 billion in healthcare costs over 18 years by...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Surprising health rewards of cutting down on plastic
Ditching plastic food packaging isn’t just better for the health of our planet,...
