As veganism grows in popularity, some people are still eating meat with friends...
It’s Sunday and your family are sitting at the dinner table. There’s a...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
How your ‘visual diet’ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
A new dieting app – for kids?
Sparking huge concern for many reasons, the latest WW diet app has kids...
Gaps in eating disorder understanding
You may have come across a story circulating this week about a teenage...
Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have launched a diet...
What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
From burnout to balance: You can’t always spot good health
I can remember accompanying Dad to church one day a few years ago....
