Healthy ageing: When weight loss is a red flag
Q My mother, who is 80, has lost 5kg in the past six...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
How to live well, longer
There’s no denying it: we’re getting older. As a nation, I mean.
According to...
Intuitive eating for beginners
‘Intuitive eating’ is rising in popularity as more people realise that restriction and...
‘Food swamps’ swallow kids’ choices
How much do you think about the environment around you?
I don’t mean...
Are you hitting your nutrition targets?
The way we feel can be an indication of whether our diet contains...
Yes, you can eat carbohydrates
Another article popped up online recently, discussing low-carb, paleo diets. The title contained...
Are you eating for health or eating for weight loss?
Registered nutritionist Nicola Jackson shares her thoughts on the difference between eating for...
From burnout to balance: Should I buy a house?
Around the time of our flag referendum, economist Bernard Hickey wrote, “If New...
Do you need to tweak your diet?
Are you trying to conceive, already pregnant or breastfeeding? Are you in the...
