Better food spending saves on health costs
The US could save US$100 billion in healthcare costs over 18 years by...
From burnout to balance: The benefits of baking
In what seems to be a golden age of vegetables and protein, I...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Surprising health rewards of cutting down on plastic
Ditching plastic food packaging isn’t just better for the health of our planet,...
Healthy ageing: When weight loss is a red flag
Q My mother, who is 80, has lost 5kg in the past six...
From burnout to balance: Resetting with the new year
You know, when I look back on my last few posts, they seem...
Why weight loss resolutions aren’t helpful
Losing weight is one of the most common New Year’s resolutions – and...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
What healthy eating is NOT about
Do you know what healthy eating looks like? In a world that’s obsessed...
How to live well, longer
There’s no denying it: we’re getting older. As a nation, I mean.
According to...
Intuitive eating for beginners
‘Intuitive eating’ is rising in popularity as more people realise that restriction and...
What is normal eating?
Healthy or 'normal' eating patterns can become disrupted through weight-loss attempts and being...
