Finding your perfect weight
Registered nutritionist Nicola Jackson looks at the issue of weight and examines whether...
It’s time to treat health like wealth
How important to you is your health? Stop for a minute and really...
How do we really measure our health?
Spring’s here – so how about doing a personal health ‘warrant of fitness’?...
Ask the experts: Body composition
Q: "What are the different techniques available for working out body composition? I've...
The ups and downs of self-diagnosis
Do we always need to see a professional when there’s ‘Doctor Google’ in...
The numbers you should know
Would you pass a human ‘warrant of fitness’? Knowing some key facts and...
Quiz: What’s your nutrition IQ?
As a Healthy Food Guide reader, you have regular access to practical, science-based...
Health assessment follow-up: Julie
Have those healthy habits been maintained, or has the going got tough and...
Quiz: Are you a healthy food champion?
So, you’re an avid reader of Healthy Food Guide? Great! Grab a pen...
Health assessment: Julie
Our nutrition and exercise expert looks at Julie's eating and exercise habits and...
Measuring heart health
Part 2 of the 3-part series on measuring your health.
While there is still...
Health assessment follow-up: Michael
Have those healthy habits been maintained, or has the going got tough and...
How does your heart health rate?
How is your heart health? Take the National Heart Foundation's heart health rate...
Health assessment: Michael
Our nutrition and exercise expert looks at Michael's eating and exercise habits and...
Measuring physical fitness
Part 3 of the 3-part series on measuring your health.
If you haven't already,...
