10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
Burnout: Signs, symptoms and how to avoid it
Niki Bezzant takes a look at what burnout is and talks to experts...
Stress may make it harder to fight off sickness
It’s long been thought that being under stress can make us more likely...
COVID linked to higher risk of anxiety and depression
Being infected with COVID-19 may increase your risk of developing a mental illness...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point. You may notice...
Being an introvert may be an advantage in a pandemic
You may have noticed introverted friends celebrated the news of lockdowns forcing them...
5 surprising foods that help you sleep better
Tired all the time? Getting a better night’s sleep might be as simple...
What helps with sleep – warm milk, chamomile or cocoa?
Sleep is essential for good health. Poor sleep quality, or not enough sleep,...
5 simple habits to improve your mood
It is possible to feel good more often, by adopting five simple habits...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
How to bake mindfully for stress relief and happiness
Mindfulness practice is touted as a natural, accessible antidote to life's stresses. Being...
Teens need enough sleep, for better mental health
Teenagers who get less than six hours of sleep a night are more...
The financial impact of anorexia care
Carers for someone with eating disorder anorexia nervosa are more likely to not...
How to keep connected at work
A team that works well together is more effective, more productive and more...
Afternoon naps may boost your brainpower
If you’re a fan of afternoon naps, a new study has found an...
5 ways to beat the back-to-work blues
With the holidays behind most of us and a new work year stretching...
Can diet help anxiety?
Anxiety is one of the most common mental health issues but, luckily, there...
9 ways to support someone with an eating disorder at Christmas
Having an eating disorder or working on ED recovery can be especially hard...
