Take control of how you feel and find happiness
With everything being so unsettled in the world, it can be hard to...
Can exercise help you sleep better?
A good night’s sleep can sometimes feel like an impossible achievement. But if...
Your guide to mindfulness
Being in the moment can help reduce stress and anxiety, and transform your...
The ultimate guide to getting your energy back
After more than two years of disruption, exhaustion and burnout are everywhere. Dietitian...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
A third of first-year uni students face depression and anxiety
As many as one in three first-year university students have or will develop...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
Why giving makes us feel great
When it comes to improving your wellbeing, eating right, sleeping enough and being...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the diagnosis of the...
Celebrate your strengths
We all have something special to offer, and when we recognise and use our...
Higher fruit and veg intake may help teen mental health
Secondary school kids who eat a lot of vegetables and fruit may be...
The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
