3 key ways to cope during difficult times, according to science
Managing Editor Jenny de Montalk shares three key ways to cope during difficult...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in children’s mental health’,...
3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three to seven years...
How your ‘visual diet’ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
Burnout: Signs, symptoms and how to avoid it
Niki Bezzant takes a look at what burnout is and talks to experts...
Stress may make it harder to fight off sickness
It’s long been thought that being under stress can make us more likely...
COVID linked to higher risk of anxiety and depression
Being infected with COVID-19 may increase your risk of developing a mental illness...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point. You may notice...
Being an introvert may be an advantage in a pandemic
You may have noticed introverted friends celebrated the news of lockdowns forcing them...
5 surprising foods that help you sleep better
Tired all the time? Getting a better night’s sleep might be as simple...
