5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
5 easy ways to boost mental health and wellbeing
Healthy Food Guide editor Jenny de Montalk compiles a list of her top...
Workplace mental health measured
A Massey University study that surveyed 1400 people in 25 organisations, found more...
From burnout to balance: The value of support
I just read ‘How to support someone with depression and anxiety,’ and boy...
Editor’s letter: Lifting the lid on mental health stigma
It feels like we’ve come a long way since Healthy Food Guide first...
Exploring new treatments for eating disorders
A treatment that has been successfully trialled for schizophrenia patients may be adaptable...
Building resilience by fostering optimism
Having a positive outlook has been shown to have beneficial effects on your...
How to improve your memory
Gillian Eadie, managing director of the Memory Foundation, shares how to boost and...
Rising to your challenges: How to harness stress
Clinical psychologist Tom Nehmy explains how stress can sometimes be helpful.
For many...
How to support someone with depression and anxiety
If someone in your life is suffering from anxiety or depression it can...
The long run: A path to understanding bulimia nervosa
Mental health dietitian Brad Brosnan explores the complexities of the eating disorder, bulimia...
