The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Understanding despair and how to break its grip
We all experience difficult days, moments of sadness or even extended periods of...
When our resilience is tested… learning to rest, not quit: Thoughts from our...
A while back, I delivered a presentation on how to foster strong mental...
Comparison is the thief of joy: Thoughts from our director
The quote “Comparison is the thief of joy,” attributed to Theodore Roosevelt, captures...
How to respond constructively instead of reacting impulsively
When a stranger says something rude to you, a co-worker stinks out the...
Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
Emotional masking: The hidden cost of customer-facing work
Debbie Schultz, CEO of BlueSkyMinds, sheds light on the hidden toll of emotional...
Struggling to quiet your mind at night? Thoughts from our director
Do you ever lie awake at night, your mind racing, unable to switch...
Want to start therapy, but not sure what type will be right for...
Have you been feeling persistently sad for weeks or months? Perhaps you’ve been...
Reignite your spark: transforming ‘meh’ into meaningful goals
Ever feel like you’re just going through the motions in your life? You...
What am I feeling? Grief or relief? Thoughts from our director
Things are settling down for me after a really tough few years. The...
How to stay grounded when life feels unpredictable or uncertain
Life has a funny way of throwing curveballs. One moment, you’re cruising along...
How to navigate difficult or overwhelming emotions
Difficult emotions are part of being human. Stress, frustration, anger, sadness and anxiety...
How to channel excess energy in constructive ways
Do you ever experience bursts of energy throughout the day that you’re not...
Trusting the process: Small steps when progress feels invisible
Wellbeing consultant Louise Nixon, with expertise in health and social psychology, provides practical...
Discovering glimmers: small moments of joy that make a big difference
Wellbeing consultant Louise Nixon, with a background in health and social psychology, shares...
Get the lowdown: Psychosocial safety at work Part 2: Work relationships
Welcome to Part 2 of our Get the Lowdown series! This time we’re...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
