Struggling to quiet your mind at night? Thoughts from our director
Do you ever lie awake at night, your mind racing, unable to switch...
Want to start therapy, but not sure what type will be right for...
Have you been feeling persistently sad for weeks or months? Perhaps you’ve been...
Reignite your spark: transforming ‘meh’ into meaningful goals
Ever feel like you’re just going through the motions in your life? You...
What am I feeling? Grief or relief? Thoughts from our director
Things are settling down for me after a really tough few years. The...
How to stay grounded when life feels unpredictable or uncertain
Life has a funny way of throwing curveballs. One moment, you’re cruising along...
How to navigate difficult or overwhelming emotions
Difficult emotions are part of being human. Stress, frustration, anger, sadness and anxiety...
How to channel excess energy in constructive ways
Do you ever experience bursts of energy throughout the day that you’re not...
Trusting the process: Small steps when progress feels invisible
Wellbeing consultant Louise Nixon, with expertise in health and social psychology, provides practical...
Discovering glimmers: small moments of joy that make a big difference
Wellbeing consultant Louise Nixon, with a background in health and social psychology, shares...
Get the lowdown: Psychosocial safety at work Part 2: Work relationships
Welcome to Part 2 of our Get the Lowdown series! This time we’re...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
Postnatal depression: how to recognise the signs, cope and offer support
Trigger warning: This article features references to mental health issues and suicide.
Having a...
Eating with intention: Mindful eating challenge
Mindful eating is simply eating with attention and intention, i.e. paying attention to...
Laughter helps unpleasant feelings take a back seat: Thoughts from our director
There have been times in my life when joy felt out of reach....
Navigating the grief of miscarriage and stillbirth
Trigger warning: This article features references to miscarriage, stillbirth and baby loss.
Losing a...
Toolbox Talk: Bullying at work – what you can do
Bullying at work? Speak up, take action!
Bullying isn’t just about shouting or name-calling...
Toolbox Talk: How to start a conversation about mental health
Talking about mental health can feel awkward, but it doesn’t have to be....
Creating a circle of support: Thoughts from our director
When a predator threatens a herd of reindeer, they form a spinning circle...
