Recovering from redundancy: how to cope with job loss and find new opportunities
With 27 per cent of Australian organisations planning redundancies in the September 2024...
Reflecting on resilience and growth through adversity: Thoughts from our director
Trigger warning: References to suicide and loss of parents
In the face of our...
When our mental load is too heavy: Thoughts from our director
Moving house can be a physically demanding and tiring task, and there are...
Top tips to help you tame your temper
Wellbeing expert Jenny Stewart provides practical tips to help manage your emotions before...
Wellbeing Ambassador Starter Kit
We’ve created a Wellbeing Ambassador Starter Kit to empower teams to promote a...
How the practice of gratitude can make you happier
Our brains are giant problem-solving machines! In some ways this is great, but...
Building community, one conversation at a time
Debbie Schultz, CEO of BlueSkyMinds, emphasises the power of meaningful connections in building...
Why meaningful connection with others matters: Thoughts from our director
As we approach Mental Health Awareness Week 2024 in New Zealand, with its...
How to cope with economic changes and job insecurity
With the World Bank reporting that the global economy is set for the...
What’s beyond ‘R U OK? Day’? Thoughts from our director
Content warning: References to suicide.
Those of you who know me well know I’ve...
‘The longest goodbye’, grieving the loss of a loved one with Alzheimer’s: Thoughts...
Trigger warning: Death of a parent
Alzheimer's is a cruel disease that steals your...
Activities kits for enhancing mental wellbeing
Looking after our mental health is fundamental to feeling good, functioning well, and...
Why it’s important to cry: Thoughts from our director
We need to stop telling men they aren’t allowed to cry or that...
The darkest nights produce the brightest stars: Thoughts from our director
Life has a way of throwing us curveballs, doesn't it? I've certainly had...
What is ‘breathwork’? And do I need to do it?
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce...
6 things I’ve learned about grief, life and death
After travelling the world exploring life-affirming traditions around loss, journalist Anita Isalska shares...
