How to navigate difficult or overwhelming emotions
Difficult emotions are part of being human. Stress, frustration, anger, sadness and anxiety...
How to channel excess energy in constructive ways
Do you ever experience bursts of energy throughout the day that you’re not...
Trusting the process: Small steps when progress feels invisible
Wellbeing consultant Louise Nixon, with expertise in health and social psychology, provides practical...
Discovering glimmers: small moments of joy that make a big difference
Wellbeing consultant Louise Nixon, with a background in health and social psychology, shares...
Get the lowdown: Psychosocial safety at work Part 2: Work relationships
Welcome to Part 2 of our Get the Lowdown series! This time we’re...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
Postnatal depression: how to recognise the signs, cope and offer support
Trigger warning: This article features references to mental health issues and suicide.
Having a...
Eating with intention: Mindful eating challenge
Mindful eating is simply eating with attention and intention, i.e. paying attention to...
Laughter helps unpleasant feelings take a back seat: Thoughts from our director
There have been times in my life when joy felt out of reach....
Navigating the grief of miscarriage and stillbirth
Trigger warning: This article features references to miscarriage, stillbirth and baby loss.
Losing a...
Toolbox Talk: Bullying at work – what you can do
Bullying at work? Speak up, take action!
Bullying isn’t just about shouting or name-calling...
Toolbox Talk: How to start a conversation about mental health
Talking about mental health can feel awkward, but it doesn’t have to be....
Creating a circle of support: Thoughts from our director
When a predator threatens a herd of reindeer, they form a spinning circle...
Get the lowdown: Psychosocial safety at work. Part 1: Introduction and work design
In recent years, "psychosocial safety" has become increasingly important in the workplace. But...
Feeling flat about being back at work? Here’s how to make it easier:...
Returning to work after a holiday or break can feel overwhelming. The joy...
Lasting habits start with small, intentional actions: Thoughts from our director
As the new year begins, many of us embrace the ‘new year, new...
7 practical strategies for managing body image anxiety
Body image anxiety is something many of us face, especially in today’s world...
Understanding loneliness: causes, coping strategies and pathways to connection
Humans are inherently social beings who require social connection not only to survive,...
