‘The longest goodbye’, grieving the loss of a loved one with Alzheimer’s: Thoughts...
Trigger warning: Death of a parent
Alzheimer's is a cruel disease that steals your...
Activities kits for enhancing mental wellbeing
Looking after our mental health is fundamental to feeling good, functioning well, and...
Why it’s important to cry: Thoughts from our director
We need to stop telling men they aren’t allowed to cry or that...
The darkest nights produce the brightest stars: Thoughts from our director
Life has a way of throwing us curveballs, doesn't it? I've certainly had...
What is ‘breathwork’? And do I need to do it?
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce...
6 things I’ve learned about grief, life and death
After travelling the world exploring life-affirming traditions around loss, journalist Anita Isalska shares...
Managing long-term stress and uncertainty: Thoughts from our director
In putting together our new Toolbox Talks for unwired staff, I found myself...
How to recharge your batteries
This challenge has been designed to help us more intentionally notice our wellbeing...
Mealtimes can be tough when your child is autistic or has ADHD. Here...
Gathering as a family for a meal can serve several purposes: from social...
How to manage physical, mental and emotional fatigue
No matter how well we look after ourselves, most of us will go...
Practical tips from a psychologist: Coping with a cancer diagnosis
A psychologist takes us through the emotional impacts of a diagnosis and the...
Get outside and beat the winter blues
Challenge objective
Encourage employees to spend at least 20 minutes outdoors each day to...
Six effective ways to have that difficult conversation at work
Employees want more feedback. Gen Y employees in particular, want constant feedback. Managers...
For people with chronic pain, flexible thinking and persistence can protect wellbeing
Chronic pain affects around one in five people and is considered “chronic” when...
How financial stress can affect your mental health and 5 things that can...
Financial stress is affecting us in many different ways. Some people are struggling...
A simple guide to gender identity and sexual orientation
If you ask the average adult to explain all the nuances of gender...
